Introception OT Climbing Class
Mindfulness through climbing
- 399 US dollars$399
- 2026 Samco Rd
Interoception describes how sensations feel inside your body. Developing your sense of interoception helps with body awareness--knowing where your body is in space when doing activities like climbing. It also helps you to identify how you feel and manage those feelings. In our OT Interoception class, kids will complete activities on and off the climbing wall to help develop their bodies' interoception skills. Improved interoception also helps develop better self-regulation, mindfulness, and body awareness. Hope to see you in class!
Black Hills Basecamp, Samco Road, Rapid City, SD, USA