Personalized Fitness Coaching
Join Basecamp's ACE Certified personal trainer to maximize your personal potential on your schedule. By focusing on your goals, Coach Ian can help you take your climbing and fitness to the next level.
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To book contact Ian Osborn
(605) 413-2024
Strength & Conditioning Basics
This 4 session training protocol includes a personalized training plan and tracker and in depth explanations and demonstrations of all workouts assigned. Perfect for those new to lifting weights to gain the confidence needed to train for years to come.
Intro + Class
Basecamp's Intro+ class includes one session with our personal trainer.
Assessment & Training Plan
This four week training assessment and personalized training program will plan target exercises for your goals. Gain strength or maximize your climbing potential with this Assessment & Training Plan.
Ongoing Personal Training
Need the accountability and expertise of a personal trainer? Sign up for regular, ongoing lessons to work on your fitness goals and save 15% on each lesson!
Training Opportunities
Pricing
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Individual Lesson $49
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Strength & Conditioning Basics $159
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Assessment & Training Plan $159
What Our Clients Say
Laura B
Ever since the high school football players made fun of me for not being able to bench the bar, lifting weights has always intimidated me. Ian's patience and ability to explain lifting basics have empowered me to incorporate lifting into my weekly routine. And my body has never felt better.